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Training Philosophy

Youth1 Ranks 1UP Sports the #1 Youth Football Training Facility in Austin!

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1UP’s Speed/Agility Training

Promo!- Bring a Friend and Both Train for $149/30 Days

                *  Increase Explosiveness with Plyometrics
                  *  Improve Running & Speed Biomechanics
   * Build Fast-Firing Muscle Groups
 * Quick Footwork & Agility Drills
      *  Privates & Semi-privates available
               *  Speed Training is the secret weapon for excelling in ALL Sports

 

 

 



 

 

 

Click Here for 1UP’s Athlete Class Schedule and go to Camps/Events to get more info on Camps/Clinics.

Click Here to download 1UP’s free app on your phone and book your training session or camp!

 

Basketball Skills/Agility Training

Get Ready for Basketball Tryouts!

Employing cutting edge, scientifically proven training methodology and techniques, 1UP Sports Performance Training helps athletes of all ages, skill levels and sports take their game to the NEXT LEVEL.  1UP Sports Performance’s Training Philosophy is a progressive combination of balance, movement, strength and vision training equips athletes with the tools they need to become their best and get to the NEXT LEVEL – on and off the field or court.

Balance Training (Physical & Emotional)  provides the foundation for athleticism.  Balance training unifies the body with strong neuromuscular connections, allowing the body to work as the brain commands.  By improving balance, athletes move their Center of Gravity further and further away from their base of support, creating strong angles for better speed and agility.

1UP focuses not only on physical balance, but on athletes’ emotional balance as well.  Emotional balance enables athletes to have confidence in what their body can do.  That same confidence directly translates into real life for each and every athlete.

Movement Training to improve athletes’ multi-directional speed.  While many focus on drills that improve speed alone, 1UP focuses on skills that improve speed and deceleration.  Because movement in sport is so chaotic, athletes must be able to read and react quickly to the changing environment.  Often overlooked in training, deceleration drills prepare athletes’ muscles to deal with the quick lengthening that occurs during stopping and changes of direction.  Deceleration drills not only make athletes able to load their bodies correctly, but also help prevent non-contact knee and ankle injuries.

  • Movement patterns: Acceleration & Deceleration Drills
  • Fast-firing and Resistance
  • Change of Direction, Balance
  • Low and High plyometrics,
  • Small space agility, and
  • Full kinetic chain methods to take athletes to the NEXT LEVEL.

Strength training  increases the power athletes  express on the field or court.  While 1UP Sports creates and conditions athletes with muscle and lean mass gain, our focus is also on creating functional athletes that move with strength.  1UP Sports has developed programs that help athletes gain strength through all three planes of motion used in athletics.  Exercises get athletes firing all muscles sequentially – from the legs, through the core, and expressed through the hands.

1UP Sports does not believe in building muscles and strength through single joint, isolated exercise – we believe in functionality.  Strength and power will increase through traditional exercises like Olympic and Power Lifts, as well as through non-traditional full body, multi-joint, multi-plane strength and power exercises.

So, if you’re ready to take your game to the NEXT LEVEL, come train with us. We’ll get you there.