Adult Fitness Classes/Personal Training

Adult Fitness Training

Click Here to View: 1UP Class Schedule

1UP Sports Performance offers Adult Fitness classes are designed to fit any lifestyle and ability level. Multiple classes are offered daily such as Strength/Weights, Full Body Circuit Training, Cardio/Core & Coop 45 Men Over 40 Class! Each class is different from the other!  1UP also offers weight loss and nutritional programs, proven to lose weight, that partner with our daily workouts. Choose the training that’s right for you…group sessions, semi-private sessions, private 1 on1 sessions, or a combination.

Cost: $20/session or

Unlimited Training- $150/month


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Coop 45

If you’re a male over 40 and want to get back in shape, Coach Greg Cooper will help get you there! Come in for a free trial!

Cost: $100/month

Tues/Thurs  6:45am-7:45am or 5:30pm-6:30pm

Saturday 7:45am-8:45am