1UP Sports 2017 Summer Training Schedule

NOTE:  This schedule reflects the Adult Fitness classes and all group speed classes unless it says Privates or specifies the class. Any Privates and Semi-privates will be scheduled in advance by calling 1UP Sports. Privates offer choice of trainer and choice of any day/time.

Mon Tue Wed Thu Fri Sat
6:00 Adult Adult Adult
6:45 Coop45 Coop45
8:00 Adult Adult Adult Coop45
9:00 Adult Adult Adult Adult Steiner/RP Speed
9:30 Strength
10:00 Lacrosse Privates Privates Privates Steiner/RP Speed
10:30 Prime/Advanced
11:30 High Speed
12:00 Adult Adult Adult Adult Adult
12:30
1:00 High Speed Advanced Speed High Speed Advanced Speed High Speed
2:00 High Strength Advanced Strength High Strength Advanced Strength High Strength
3:00 Privates Privates Privates Privates Privates
4:30 Privates Privates Privates Privates Privates
5:00
5:30 Advanced Speed Advanced FB/Coop45 Advanced Speed Advanced FB/Coop45
6:00
6:30 Prime FB Prime Speed Prime FB Prime Speed

Levels:

mz

Prime Level Athlete
(elementary) ages 8-10

Advanced Level Athlete
(Middle School) Ages 11-13

High Level Athlete
(High School) Ages 14-18

Elite Athlete

(College) Ages 18-28

Office hours:

We are open from 6:00 AM to 8:00 PM Monday thru Friday and Saturday from 8:00 AM to 2:30 PM . Please call our reservation staff anytime during business hours to schedule your sessions. 512-433-6334 or email speed@1upsport.com.