1UP Sports 2017/2018 Winter Training Schedule

NOTE:  This schedule reflects the Adult Fitness classes and all Athlete group classes (Speed, Strength, Basketball Skills, Football Skills, Lacrosse) unless it says Privates. A new class can be arranged with a group of 6 or more.  Any Privates and Semi-privates will be scheduled in advance by calling 1UP Sports (512-433-6334) or emailing speed@1upsport.com. Privates focus on the individual athlete needs and offer choice of trainer and choice of any day/time.

Mon Tue Wed Thu Fri Sat
6:00 Adult Adult Adult
6:45 Coop45 Coop45
8:00 Adult Adult Adult Coop45
9:00 Adult Adult Adult Adult
10:00 All Ages Speed
11:00 Middle/High Strength
12:00 Adult Adult Adult Adult Adult High Speed
1:00 Privates Privates Privates Privates Privates
3:30 Steiner Elem Speed Steiner Elem BB
4:00 Riverplace Elem BB High Lacrosse
4:30 High Speed Privates High Speed  Steiner Middle BB Milburn Middle BB Steiner Middle BB
5:00 Riverplace Middle BB
5:30 Middle FB Skills Coop45 Privates Middle Speed Middle FB Skills Coop45
6:30 Elem FB Skills  Middle/High Strength Privates Elem FB Skills  Middle/High Strength High Speed
7:30 Privates Privates Privates Privates Privates


Elem Level Athlete
(elementary) ages 8-10

Middle Level Athlete
(Middle School) Ages 11-13

High Level Athlete
(High School) Ages 14-18

Elite Athlete

(College) Ages 18-28

Office hours:

We are open from 6:00 AM to 8:00 PM Monday thru Friday and Saturday from 8:00 AM to 2:30 PM . Please call our reservation staff anytime during business hours to schedule your sessions. 512-433-6334 or email speed@1upsport.com.