What are you willing to do to reach the NEXT LEVEL?
At 1UP Sports our goal is to help ELITE athletes take their game to the NEXT LEVEL. We can’t accomplish that goal in 10 or 20 sessions. This ongoing process employs cutting edge, scientifically proven training technology and techniques that takes time and builds month after month.
ELITE training isn’t about being ready at the start of the season. It’s about being at PEAK performance at the end of the season during playoffs. 1UP Sports would like to encourage our athletes to train year round helping to improve skills, reduce chances of injury and help recovery after games. Unlimited training sessions will accomplish this goal!
$149 for 30 Days of Unlimited Youth Speed Training if You Bring a Friend!
Click Here to Register
* This is available for all age groups. Check out the individual days/times offered for each age group.
Off-Season Training Packages
High School Football Combine
(Starts March 1st – April 30th )
Cost: $500- 8 week program
Mon/Tues/Thurs- 5:30-6:30pm & Sat 11-1:00pm
* High School and Incoming College athletes can prepare for upcoming Football Combines (May/June/July) and improve all 5 Combine Tests (40 Yard dash, Vertical, Broad Jump, 5-10-5 Drill, L-Drill) in our 8 Week Program.
* Includes Speed, Plyometrics & Strength Training
* Position Skills Training Available
Elite Athlete Training (max 6:1 ratio)
Prepare for combine and/or pro day testing or up your game with off- season training with our Elite athlete training program designed for the collegiate and Pro Level athletes. Sessions are 3 hours (2 Hours of Speed/Plyometric Training/1 hour Strength Training). All athletes will be assessed in the beginning and every 8 weeks to measure their progress. Refer a Friend and receive a discount off of Your training!!!
$75 Drop-in session in small group (2 Hour Session Speed/Strength)
$750/Month for 4 Days Per Week Training Sessions (Which includes Speed Training, Strength Training, and Strength Yoga/Stretching on Wednesdays)
Private Training (1 on 1)
Whether your sport is on a field, a court, or your sport is the sport of life, student and adult athletes who prefer focused 1-on-1 training from the 1UP Sports staff can elect to participate in specialized and customized training sessions.
$85-100/Session 10 Sessions-$750
Semi-Private Training (max 4:1 ratio)
Semi-Private 60 minute sessions are specialized and customized training sessions but in a small group setting with athletes training for a common goal. Groups can be 2 or more.
$45-$55/Session 10 Sessions- $450
Athlete Pods (max 10:1 ratio)
Train together. Win together. 1UP Sports offers a small group work out setting for competitive athletes who desire to train in competition with other athletes. The group environment creates accountability and competition, and enables the participants to enjoy the benefits of the Combine360 training system at a reduced rate. 60 minute sessions of Speed and Plyometric Training.
$25 Drop-in session
2 x Week- $200/mo
$250/Month for Unlimited Training Sessions
$40 Drop-in Session
2 x Week- $250/mo
$350/Month for Unlimited Training
4 x Week- $750/mo
$250/Month for Unlimited Speed/Strength/Football Skills Training
or $550 for Unlimited All Summer Training (3 Mos)
Commitment Options (Ages 7-13)
Unlimited Speed Training
1 Month- $250 6 Months- $200/mo 12 Months- $150/mo
Unlimited All Training
(Speed, Strength, & Football Skills)
1 Month- $300 6 Months- $250/mo 12 Months- $200/mo
NFL Combine/Pro Day Prep Course
1UP Sports has developed a specific training regimen for college football players intending to participate in their NFL College Pro Day and/or the NFL Combine. Our training program is designed to increase the measureable results tested in the NFL Combines. Athletes participating in the prep courses will spend 2-4 hours each day during the months of December – February with the 1UP Sports Performance staff preparing to compete in the NFL Combine.
Combine360 Evaluation Events
1UP Sports will host Combine360 evaluation events for athletes who desire to test themselves against the national database of participants in Combine360. The events are designed to measure each athlete’s performance and provide a score based on their mental and physical aptitude, vision and character. The evaluation will provide a strength and weakness report for each participant with recommendations for areas of improvement. The statistics gathered from each event will be uploaded to the national Combine360 database and will be available to college and professional sports organizations. The Combine360 Evaluation Events are also available for military, police and first-responders who want to use the measurements as a baseline for fitness and conditioning.
College Recruiting Package
Parents who are needing assistance on how to promote their children to college recruiters for their specific sports. Leveraging owner, Tim Prukop’s background as a high school and college football coach/recruiter and scout, Tim’s has experience of going through the recruiting process with his own sons, Dakota and Tristan. Both boys received scholarships to play College football, and one is currently playing Professional Ball. 1UP Sports will provide guidance to student athletes during the recruiting process. Guidance shall include development of a highlight videotape, identification of desired colleges at appropriate intercollegiate level and assistance in contacting the college coaches.