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    <loc>https://www.1upsport.com/basketball</loc>
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    <loc>https://www.1upsport.com/about</loc>
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    <lastmod>2025-09-23</lastmod>
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    <loc>https://www.1upsport.com/middle-school</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Middle School - Rounded Development</image:title>
      <image:caption>Middle School athletes will continue to put well rounded athlete development at the forefront of training. Athletes will be prepared to embrace “failure” as progress and a necessary stepping stone to improvement in sport and in life. Through competition and positive reinforcement coaching, athletes will continue to progress physically, mentally and emotionally.</image:caption>
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      <image:title>Middle School - Physical Development</image:title>
      <image:caption>Middle School athletes will learn how to better use their growing, developing bodies in sport. Through training of often overlooked areas in the body, athletes will better understand the fundamental biomechanics of the human body. Athletes will begin to have an understanding of how to efficiently and effectively accelerate, decelerate, change direction going forwards and backwards and run at top speed. Athletes will improve their explosiveness through plyometrics and strength training.</image:caption>
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    <loc>https://www.1upsport.com/home</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1598922191412-62JMSN6QBSCGYDZS2IYL/WilsonEdited-4.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600732695004-PIBKY3PZ2Y6E7BQC13P0/untitled-12.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600733483398-5S460RXW3ESGS1ERFXKD/EP5fABHWAAA-Eov.jpeg</image:loc>
      <image:title>Home - “1UP has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training with 1UP.”</image:title>
      <image:caption>- Carsten Groos, Oklahoma QB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600733505234-4B8IQY8FJUPJ0X5EGNHB/602257142.0.jpg</image:loc>
      <image:title>Home - “1UP Sports has allowed me to further my playing career and live out my dream of being a professional football player.”</image:title>
      <image:caption>- Dakota Prukop, Oregon QB</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home - Adult Daily</image:title>
      <image:caption>M-F, 7am, 9am &amp; 12pm |</image:caption>
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    <image:image>
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      <image:title>Home - Youth, Middle &amp; High School Training</image:title>
      <image:caption>Camps, Clinics &amp; Class Please check schedule!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1598906082422-LBLI2AND9CAUMEQF3Y4Y/untitled-3-2.jpg</image:loc>
      <image:title>Home - Coop 45</image:title>
      <image:caption>T &amp; Th, 6:30am &amp; 5:30pm | Sat, 7:30am</image:caption>
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      <image:title>Home - Pro &amp; College Training</image:title>
      <image:caption>4 Days/Week</image:caption>
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  <url>
    <loc>https://www.1upsport.com/adult</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
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    <image:image>
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      <image:title>Adult</image:title>
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    <image:image>
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      <image:title>Adult</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1597763575828-H8257DDGBBLDQX0NVWQE/AdultEdited-6.jpg</image:loc>
      <image:title>Adult</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1601560464733-78Z0KTRRP2U9GT1JJ24O/image-asset.jpeg</image:loc>
      <image:title>Adult</image:title>
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  <url>
    <loc>https://www.1upsport.com/college/pro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600713395874-87KKEY7BQUPASOIC6OOL/Worthy.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Chandler Worthy, Texans WR</image:caption>
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    <image:image>
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      <image:title>College/Pro</image:title>
      <image:caption>Chandler Worthy, Texans WR</image:caption>
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    <image:image>
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      <image:title>College/Pro</image:title>
      <image:caption>Dakota Prukop, Toronto Argonauts QB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600714527679-LYTIIKDY0LCOM0D2PUYG/EP5fABHWAAA-Eov.jpeg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Carsten Groos, Oklahoma QB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600713395724-5FQTSXEQW22FUJU4WK63/gettyimages-452796787.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Jerrell Freeman, Colts Linebacker</image:caption>
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    <image:image>
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      <image:title>College/Pro</image:title>
      <image:caption>Dakota Prukop, University of Oregon QB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1599714050223-I1TU6TP672CB07J6PH0J/1UP+Pro+Group2.jpg</image:loc>
      <image:title>College/Pro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1599714166709-LXCG11E02VP5TGWR2TDY/_MG_8514.JPG</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Chandler Worthy, Toronto Argonauts WR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1599714074532-CCXVGPAKXG6BVEGXAAL8/Ryan-11.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Ryan Merrifield, Trinity WR</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600714662629-9BDOU3ZP61NIE8O1NRIN/FB_14_PRUKOP_PASS_UND.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Dakota Prukop, Montana State QB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600714930999-VHO1FT8P0FBD9FOROC69/78081163_1633954540062454_7587112388978016256_o.png</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Tommy Lavine, Trinity WR</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600740936314-FGIHOUQUWJNYD3Z6NM4F/lGvFeL3l.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Ryan Merrifield, Trinity WR</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600740993508-9MH60XATTHKN3SVRXD8Z/gettyimages-1157580117-1024x1024.jpg</image:loc>
      <image:title>College/Pro</image:title>
      <image:caption>Caleb Ham, Toronto Argonauts DB</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600713561568-0PSYJ47HVMTFHXLRTVBL/Dakota-11</image:loc>
      <image:title>College/Pro - Skill Position Work</image:title>
      <image:caption>1UP Sports Performance has the best skill position coaching available for college &amp; pro athletes. Our skills position coaches have had success in their college and professional domain and are ready to pass on valuable knowledge to your athlete. Our coaches have a passion for their sport, so much that many of them are still actively playing professionally and spend their off season coaching your kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1597180503913-H8VUHQP4CZKH8I9ERK06/RyanArnold13.jpg</image:loc>
      <image:title>College/Pro - Certified Strength Program</image:title>
      <image:caption>Take your athletes game to the NEXT LEVEL by training with our elite CSCS certified strength and conditioning staff. The coaches programming your workouts have masters degrees in applicable fields and have experience at the highest level programing and training NFL, CFL, and college athletes focusing on their own personal goals and specific sport position.</image:caption>
    </image:image>
    <image:image>
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      <image:title>College/Pro - Speed &amp; Agility</image:title>
      <image:caption>Our state of the art speed and agility program is written by elite coaching minds in the industry. A collection of drills and teaching points from the top levels of sport will be used in developing your athlete. Your athlete will have familiarity with the same drills used to prepare professional athletes to perform at the highest level.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1597763436943-FYEQUNWQSSR64JV4LN18/Recovery.jpg</image:loc>
      <image:title>College/Pro - Recovery</image:title>
      <image:caption>Elite athletes will learn mobility and active recovery strategies to help alleviate pains and discomforts commonly found in their respective sports. Athletes will also learn prehab excercises to help better develop a resistance to injuries specifically in the knees and shoulders.</image:caption>
    </image:image>
    <image:image>
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      <image:title>College/Pro</image:title>
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  <url>
    <loc>https://www.1upsport.com/contact</loc>
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    <lastmod>2020-09-21</lastmod>
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  <url>
    <loc>https://www.1upsport.com/football</loc>
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    <lastmod>2020-07-16</lastmod>
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  <url>
    <loc>https://www.1upsport.com/youth</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Youth - Rounded Development</image:title>
      <image:caption>Our Youth program is focused on developing young athletes physically, mentally and emotionally. There are 2 components that make up an Elite athlete … athleticism and mental toughness. Great athletes usually have one or the other. Elite athletes have both. At 1UP you will learn to master both of these skills to compete at the highest level.</image:caption>
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    <image:image>
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      <image:title>Youth - Physical Development</image:title>
      <image:caption>Youth athletes will develop from the ground up, literally! Athletes will be taken through drills and workouts strengthening their feet, ankles, knees and core. Our training will prepare young athletes for a multitude of sports teaching them to efficiently run, cut, jump and compete through our certified Speed and Strength Program and Skills Training.</image:caption>
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      <image:title>Youth</image:title>
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  <url>
    <loc>https://www.1upsport.com/staff</loc>
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    <lastmod>2020-08-11</lastmod>
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      <image:title>Staff</image:title>
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      <image:title>Staff</image:title>
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    <loc>https://www.1upsport.com/team</loc>
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    <lastmod>2024-01-19</lastmod>
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      <image:title>Team</image:title>
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    <loc>https://www.1upsport.com/join</loc>
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    <lastmod>2020-08-11</lastmod>
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  <url>
    <loc>https://www.1upsport.com/classes</loc>
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    <lastmod>2020-08-11</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.1upsport.com/high-school</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>High School</image:title>
    </image:image>
    <image:image>
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      <image:title>High School</image:title>
    </image:image>
    <image:image>
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      <image:title>High School</image:title>
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    <image:image>
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      <image:title>High School</image:title>
    </image:image>
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      <image:title>High School - Skill Position Work</image:title>
      <image:caption>1UP Sports Performance provides elite skill position coaching in Football, Basketball, Baseball &amp; Soccer with our former Pro and Division 1 trainers. Our skills position coaches have had success in their college and professional domain and are ready to pass on valuable knowledge to your athlete. Our coaches have a passion for their sport, so much that many of them are still actively playing collegiately and professionally, and spend their off season coaching your kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1598914219005-437CC3BV3NJ1IBYHU1GV/2RyanArnold-35.jpg</image:loc>
      <image:title>High School - Weight Room</image:title>
      <image:caption>Take your athletes game to the NEXT LEVEL by training with our elite CSCS certified strength and conditioning staff. The coaches programming your high school athletes workouts have masters degrees in applicable fields and have experience at the highest level programing and training NFL, CFL, and college athletes. Programs will be individualized based on your athletes goals and sport position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1598915510096-LFND4KLG7817TBPN4NJA/image-asset.jpeg</image:loc>
      <image:title>High School - Speed &amp; Agility</image:title>
      <image:caption>Our state of the art speed and agility program is written by elite coaching minds in the industry. A collection of drills and teaching points from the top levels of sport will be used in developing your athlete. Your athlete will have familiarity with the same drills used to prepare professional athletes to perform at the highest level. Focus will be on Acceleration &amp; Deceleration drills, Change of Direction forwards and backwards, Explosive Power drills using Plyometrics and mastering Speed Biomechanics.</image:caption>
    </image:image>
    <image:image>
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      <image:title>High School - Recovery</image:title>
      <image:caption>Athletes will learn mobility and active recovery strategies to help alleviate pain and discomfort commonly found in their respective sports. Athletes will also learn prehab excercises to help better develop a resistance to injuries, specifically in the knees and shoulders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1600714142593-RRDJRMACANT688P9VG1M/EP5fABHWAAA-Eov.jpeg</image:loc>
      <image:title>High School - “1UP has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training with 1UP.”</image:title>
      <image:caption>— Carsten Groos, Oklahoma QB</image:caption>
    </image:image>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Camps</image:title>
      <image:caption>Dakota Prukop, QB (Montana State, Oregon, Toronto Argonauts, Winnipeg Bombers, 2023 USFL New Jersey Admirals)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0f904346cb164aa2e985b3/1598909981026-20M5SQYIA1OXCITT8M3K/Worthy.jpg</image:loc>
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      <image:caption>Chandler Worthy, WR (Troy, Houston Texans, Toronto Argonauts, Montreal Alouettes)</image:caption>
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    <image:image>
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      <image:caption>Caleb Ham, DB (Fordham, Toronto Argonauts)</image:caption>
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    <image:image>
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      <image:caption>Tommy Lavine, WR (Trinity)</image:caption>
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      <image:caption>Ryan Merrifield, WR (Trinity)</image:caption>
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  </url>
  <url>
    <loc>https://www.1upsport.com/new-page</loc>
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    <lastmod>2026-04-02</lastmod>
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</urlset>

