Adult Fitness

1UP Sports staff helps adults establish specific fitness goals and recommends the right combination of fitness classes to reach these goals.

Nutritional assistance is offered as well as an initial assessment and a quarterly assessment to measure progress.

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Adult Fitness

Mon thru Fri: 9am & 12pm

Mon & Wed: 5:30pm

60 minutes

1UP’s Adult Circuit training strengthens your entire body. This 60 minute workout is set up with stations and timed intervals, all challenging your major muscle groups by using a state of the art weight room, TRX's Dynamite Balls, Bosu Balls, Balance Boards, Sand Bells, Rip Trainers, etc. Every class is different! Classes are held on an indoor turf, weight room and sometimes outdoor field on beautiful days! Classes offered at same time as athlete classes on Mon/Wed evenings so adults can get a workout in while their kids are training!

Coop 45

Tues & Thurs: 6:30am & 5:30pm

Saturday: 7:30am

60 minutes

Coop 45 is for all male adults who want to get in shape and be their healthiest and strongest selves.

The focus of this class is on body strength, weight training, core strength, balance and movement. The goal is to increase muscle mass and shed excess weight while working out with a good group of men. Class is offered at the same time as athlete classes on Tues/Thurs, for a perfect Father/Son workout!