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1UP Sports Performance is a goal-oriented athletic development center.

We use proven training techniques to you reach the highest level of performance.

1UP Sports also offers multiple Adult Fitness group classes daily, in a semi-private setting with a highly certified trainer.

Our Adult Class helps you:

• Reach your weight loss goals, and assistance with Nutrition
• Improve muscle-toning, endurance, strength and conditioning,
• We will help you prepare for a competitive sporting/fitness event. Small group sessions led by a certified CSCS coach.

Goals for Athletes:

• Help you prepare for the athletic season
• Help you make the team
• Help you improve skill levels to be able to move up to Varsity
• Help you prepare for College
• Help you prepare for Pro try-outs