Adult Fitness
1UP Sports staff helps adults establish specific fitness goals and recommends the right combination of fitness classes to reach these goals.
Nutritional assistance is offered as well as an initial assessment and a quarterly assessment to measure progress.
Adult Daily
Mon thru Fri: 9am & 12pm
Mon & Wed: 5:30pm
60 minutes
1UP circuit training that strengthens your entire body. This 60 minute workout is set up with stations and timed intervals, all challenging your major muscle groups by using a state of the art weight room, TRX's Dynamite Balls, Bosu Balls, Balance Boards, Sand Bells, Rip Trainers, etc. Class is held on an indoor turf, weight room and sometimes outdoor field on beautiful days!
Coop 45
Tues & Thurs: 6:30am & 5:30pm
Saturday: 7:30am
60 minutes
This class is for all male adults who want to get in shape and be their healthiest and strongest selves.
The focus of this class is on body strength, weight training, core strength, balance and movement. The goal is to increase muscle mass and shed excess weight while working out with men around the same age.
Create your own personal training schedule!
New class times can be added with a minimum of 4 adults! Create your own schedule with a small group of Friends!
Adult Classes (8:1)
Drop in- $25/session
10 Pack of Sessions- $250
$175/mo unlimited - 1 month
$150/mo unlimited - 3 month commitment
$125/mo unlimited - 6 month commitment
Semi Private (4:1)
Cost: $55/session
Customized training to fit your needs. Pick your trainer and your time!
Free Before and After Assessments to measure progress.
Packages
10 pack: $550 ($55/session)
30 pack: $1500 ($50/session)
Monthly
2x week $360 ($45/session)
3x week: $480 ($40/session)
Private (1:1)
Cost: $85-$100/session
One on one training focusing on your personal goals and needs.
Free Before and After Assessment and free consultations for weight loss program!
Packages
10 pack: $850- $1000
($85-$100/session)
30 pack: $2400 ($80/session)
Monthly
2x week: $600 ($80/session)
3x week: $840 ($75/session)
