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Camps/Clinics

Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines

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Click Here to Download our 1UP app to view classes offered daily and to sign in for training, clinics and camps!

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Middle School Football Camp

August 5th-9th

Cost:  $250

(5:30pm-8:30pm)

*Includes 1 week of Speed/Strength Training

Click Here to Register for Camps!

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Lineman Summer Camp

(Ages 12-14)    July 23rd-25th    (2:00-4:00pm)

Cost:$150

(Ages 10-11)    July 22nd-23rd    (10:00-12:00pm)
Cost: $100

Includes Offensive/Defensive Lineman Training and Strength Training

Lineman Weekly Clinics

(High School) Saturdays 12:00-1:00pm

(Ages 12-14)  Saturdays 10:00-11:00am

Cost: $40/session or 10 Sessions/$350

Led by Former Penn State, Derek Dowrey (Iron Award).

Strength Coach/Penn State & Marshall

* Organize your own group of 4 or more and schedule a day/time that works for you!)

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QB/WR Summer Camp

(Ages 11-13)- Saturday 7/27th- 8:00-10:00am

High School- Sat. 10:30-12:00pm/Sun. 9:00-10:00am

Where:  Four Points Middle School Field

Led by: Former USC/NFL Europe Coach Tim Prukop and Coach AJ Daniels

What to Bring: Water Bottle, Cleats, QB’s bring your own football

Click Here to Register

Summer Speed/Agility Training

Click Here to Register

Cost: $200/month for Unlimited Speed Training

Cost: $250/month for Unlimited Speed/Strength at 1UP, Steiner & Riverplace

* Improve Your Speed Biomechanics & Running Form

*Acceleration & Deceleration Drills
* Change of Direction Drills
* Improve Explosive Power through Plyometric Drills
* Improve Overall Balance and Core Strength
* Learn 6 Core Lifts and Proper Form for Injury Prevention
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1UP Sports offers specific Football Position Skills training, led by USC/NFL Europe Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Texas RB- Jonathan Gray, Penn State Derek Dowrey (lineman training)  & QB Pro Bryan Hicks and AJ Daniels.  Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training is offered all year round.

Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.

Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.

• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment