Middle School Football Camp       

(August 14th-18th)


Cost: $250

ADD-ONS:  Speed/Strength Training $100 for the week of the Middle School Football Camp! (Total 10 hours) 

10:00-12:00pm (Speed training/Strength/Weights

Click Here to Register

1UP’s Youth Football Camp is an all Positions Skills Camp to fully prepare your athlete for the Fall Football season.  Camp will focus on Offensive and Defensive Skills and Drills and Special Teams.  Add-on Speed Training, Strength/Weights and Football Skills/Agility Training for a minimal cost of just $100 for the week of the camp (10 hours). Camp will be led by former USC Coach/NFL Europe Tim Prukop, Coach Greg Cooper, 2 time All- American Wide Receiver Tanner Bleskin and Coach Sam Dumbacher!


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Volleyball/Basketball Summer Strength/Conditioning Training Program

June 5th- August 19th

Click Here to Register

Mon/Wed/Fri  1:00-2:00pm  (Ages 12-18)

Cost:$30/Session Drop-in    10 Sessions- $250 

Unlimited Summer Elite Training- $450 


What’s your Goals?

* Increase Vertical & Improve Explosiveness on the Court

* Improve Footwork, Speed, Agility & Running Mechanics

* Learn correct form for all the athletic tests on the first day of tryouts

1UP Sports Performance helps serious Volleyball/Basketball players take their game to the NEXT LEVEL! Employing cutting edge, scientifically proven training methodology, 1UP Sports’ progressive combination of strength training, functional movement, and conditioning will physically prepare your athlete for the upcoming Volleyball/Basketball season so they play at their peak performance and earn a spot on that top team. Plyometric drills, and strength & agility training will be an intensive part of increasing your athlete’s vertical and explosive movements on the court. Before and After assessments of each athlete’s vertical, broad jump, 40 yard dash, pro-agility drill, and core test will be included. Correct form will be taught to help athlete perform at their peak level in VB/BB tryouts!IMG_1378 IMG_1386
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 Summer Speed & Agility Training

1UP’s Speed Training is designed to enhance athlete’s overall speed and multi-directional movement skills such as acceleration, deceleration and lateral movements. Recent research indicates that these skills should be the primary focus for pre-season training program. By increasing these skills, athletes will be better prepared for their competitive season(s) by being faster, quicker, stronger, more explosive and more injury resistant.

Each class follows a systematic progression from the feet to the shoulders and includes  appropriate core development, balance and proprioceptive development, as well as improving proper running mechanics. Classes are designed to be fun, yet challenging to athletes of all ages and ability level. Before and after assessments will be taken to show progress.

(June 5th-August 18th)

Summer Speed Training Promotion:  $150 for Unlimited Speed Training for any  4 consecutive weeks! 

Click Here to Register

 Or $250/10 Sessions 

Group Training: (maximum of 10 kids) $30/drop-in

Semi-Private Training: (2-4 kids) $40-$45/session   10 sessions/$400-$450

Private Sessions: $85/session   10 sessions/$750 ($100 discount)

Call 512-433-6334 or email with questions.


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 Summer Strength/Weights Training

(June 5th-Aug. 18th)

High School- Mon/Wed/Fri- 2:00-3:00pm & Sat 9:30-10:30am

Middle School-Tues/Thurs- 2:00-3:00pm & Sat 9:30-10:30am

Cost: $25 Session or $450 Unlimited

* Build Overall Power & Strength

* Learn 6 Core Lifts and Variations

* Learn Injury Prevention

* Certified Strength Trainer in a Small Group Setting

* 10 Sessions for $250 or Drop-in $25