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Camps/Clinics

Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines

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Click Here to Download our 1UP app to sign in for training/classes offered daily and to register for camps and clinics!

Camp Registration Opens on Sat, May 30th!

Limited Spots in Camps

Don’t Miss Out on Early Bird Discounts! 

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1UP Football & Sports Camps/Clinics

Click Here to Register for Camps

Youth Tackle Football Camp (@1UP)
When: (July 20-23rd) 4 Days
Ages 10-12 (5:30-8:30pm)
Cost: $250 (Early Bird Discount- $215 ends 6/13)
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Youth Football Skill Position Camp (@1UP)
Led by Pro/College Football Athletes
When: (June 15-17th) 3 Days
Ages 8-13 (1:00-3:00pm)
Cost: $125
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Half Day Sports Skills Day Camp (@1UP)
(Football, Soccer, Flag/Live Games led by Pro/College Athletes)
Ages 8-13
When: Wednesdays in June/July (9:00-12:00pm) Starts 6/10
Cost: $50
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Half Day Sports Skills Camp (@ Steiner Town Square Park)
(Football, Soccer, Flag/Live Games led by Pro/College Athletes)
Ages 8-13
When: June 8-11th (4 Day Camp) 1:30-4:30pm
Cost: $200
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Flag Football Camp (@1UP)
When:  (July 21st-23rd) 3 days
Ages 6-8  (1:00-3:00pm)
Cost: $100
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Flag Football Camp (@Steiner Town Square Park)
When: (June 22nd-24th) 3 days
Ages 6-8 (5:30-7:30pm)
Cost: $100
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Quarterback/Wide Receiver-Defensive Back Weekly Clinics (see Below)
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Middle School Off/Def Lineman Camp (@1UP)
Ages 12-14
When: (June 16th-18th)  2:00-4:00pm
Cost: $150
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Middle School Football Camp (@1UP)
Led by USC/NFL Europe Coach Tim Prukop/Pro & College Football Athletes
Ages 12-14
When: (July 13-16th)  5:30-8:30pm
Cost:  $250 (Early Bird Discount- $215 ends 6/13)
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High School Offensive Lineman Clinics (@1UP)
When: Saturdays 2:00-3:00pm (June/July)
Cost: $40/session or 10 Sessions- $350
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High School Defensive Lineman Camp (3 days)
When: (July 7th-9th) 2:00-4:00pm
Cost:  $150
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Volleyball/Basketball Summer Conditioning Program
Ages 12 & Up    Starts: June 10th
When: Tuesday/Thursdays in June/July 2:00-3:00pm & Saturday Speed Training
Cost: $450 (Early Bird Discount $400 ends 6/6)
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Unlimited Summer Speed Training  (All Ages- June/July, Aug))
Summer Promo Cost: $675  (Avg. cost $225/month)
Add-on Strength for $75/month
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Lineman Summer Camps

Defensive Lineman Camp (3 Days)

July 7th-9th   (2:00-4:00pm)

Cost: $150

Middle School Lineman OL/DL Camp

June 16th-18th   (2:00-4:00pm)
Cost: $150

Includes Offensive/Defensive Lineman Training and Strength Training

Lineman Weekly Clinics

(High School Off. Line) Saturdays 2:00-3:00pm

(Ages 12-14)  Saturdays 12:00-1:00pm

(Ages 10-11) Call for Info.

Cost: $40/session or 10 Sessions/$350

Led by Former Penn State, Derek Dowrey (Iron Award).

Strength Coach/Penn State & Marshall

* Organize your own group of 4 or more and schedule a day/time that works for you!)

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QB/WR Weekly Clinics

(Ages 11-12) Thursdays 6:30-7:45pm

(Ages 13-14)- Thursdays 5:00-6:30pm

(Ages 15 & Up) Wednesdays 11:30-1:00pm

Where:  Four Points Middle School Field

Led by: Pro QB Dakota Prukop & Former Houston Texans WR/DB Chandler Worthy

What to Bring: Water Bottle, Cleats, QB’s bring your own football

Click Here to Register

Summer Speed/Agility Training

Click Here to Register

Drop-ins- $30/session

Summer Promo- $675 (June, July, August)

Cost: $300/month for Unlimited Speed Training

Add-On Strength- $75

Cost: $350/month for Unlimited Speed/Strength, Football skills Agility Class at 1UP, Steiner & Riverplace

* Improve Your Speed Biomechanics & Running Form

*Acceleration & Deceleration Drills
* Change of Direction Drills
* Improve Explosive Power through Plyometric Drills
* Improve Overall Balance and Core Strength
* Learn 6 Core Lifts and Proper Form for Injury Prevention
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1UP Sports offers specific Football Position Skills training, led by USC/NFL Europe Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Penn State Derek Dowrey (lineman training)  & QB Pro Dakota Prukop.  Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training is offered all year round.

Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.

Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.

• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment