Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines
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1UP Flag Football Camp
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July 26th, 27th & 28th
Middle School Football Camp
*Includes 1 week of Speed/Strength Training
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Lineman Summer Camp
(Ages 12-14) July 23rd-25th (2:00-4:00pm)
(Ages 10-11) July 22nd-23rd (10:00-12:00pm)
Includes Offensive/Defensive Lineman Training and Strength Training
Lineman Weekly Clinics
(High School) Saturdays 12:00-1:00pm
(Ages 12-14) Saturdays 10:00-11:00am
Cost: $40/session or 10 Sessions/$350
Led by Former Penn State, Derek Dowrey (Iron Award).
Strength Coach/Penn State & Marshall
( * Organize your own group of 4 or more and schedule a day/time that works for you!)
Summer Speed/Agility Training
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Cost: $200/month for Unlimited Speed Training
Cost: $250/month for Unlimited Speed/Strength at 1UP, Steiner & Riverplace
* Improve Your Speed Biomechanics & Running Form
1UP Sports offers specific Football Position Skills training, led by USC/NFL Europe Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Texas RB- Jonathan Gray, Penn State Derek Dowrey (lineman training) & QB Pro Bryan Hicks and AJ Daniels. Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training is offered all year round.
Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.
Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.
• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment