Camps & Clinics
QB/WR Clinic
Quarterback clinic focuses on fundamentals of footwork, throwing mechanics, balance, routes and how to deliver the ball in chaotic situations that will enable QB's and WR's to physically and mentally compete under pressure. Wide Receiver and Defensive Back Skills and Drills for both. Athletes will also get to practice live routes with QB's throwing. Weekly QB/WR clinics are offered on Saturdays and a Summer QB/WR Camp is also in the schedule. Check the schedule below under “Classes” on Saturdays or “Camps”.
Football Position Skills Training
Improve your football position skills, learn proper technique, earn a starting position and gain confidence! We offer privates, semi private and small group training with tenure coaches and Pro athletes for all positions. We offer Football Skills/Agility youth classes on Tues/Thurs evenings and Saturday Lineman & QB/WR Clinics. Send us an email at speed@1upsport.com for more info.
Speed & Agility
Improve speed biomechanics with acceleration & deceleration drills, change of direction (forwards & backwards), improve explosive power with plyometrics and improve footwork and balance. Our speed and agility training is beneficial to All sports and offered all year round. Your athlete’s first session is on the house! Summer Promotion offers Unlimited Training for $600!
2024 Weekly Clinics/Classes Schedule
Download 1UP Sports Performance app on your phone to sign up for a class
For more Info email speed@1upsport.com or call 512-433-6334
Youth Weekly QB/WR Clinic
(Ages 7-10) Sat 9:00-10:00am @1UP
(Ages 11-13) Saturdays 11:00-12:00pm
(Ages 14 & Up) Saturdays 1:00-2:00pm @1UP
Cost: $55 Drop-in or 10 Sessions/$500
Lineman Weekly Clinics
(Ages 8-11) Saturdays OL/DL 9:00-10:00am
(Ages 11-13) Saturdays OL/DL 12:00-1:00pm
(Ages 14 & Up) Saturdays OL/DL 11:00-12:00pm
Cost: $55/session or 10 Sessions/$500
Linebacker Clinics (Ages 14 & up) on Saturdays 10:00-11:00am
Speed & Agility/Strength Training
Multiple classes all year round, 5 days/week!
Download our 1UP Sports app on your phone to check out daily schedule and sign in for classes!
Cost: $35/session or $350/month Unlimited for 6 months
Build power for speed through our Certified Strength program
Small Group Football skills/agility training on Tues/Thurs focuses on Offensive and Defensive skilled positions and agility drills.
2024 Summer Camp Schedule
(Registration Opens March 12th)
For more Information email speed@1upsport.com or call 512-433-6334
Early Bird Discounts Expire April 30th!
Youth Tackle Football Camps (Ages 9-12)
July 23rd-26th (Tues thru Fri)
Time: 5:30-8:30pm
All Positions Skills/Blocking & Tackling/Live Play
Equipment Required and Available to Rent
Cost: $275
Location: 1UP
Lineman 3 Day Camp
Middle School (June 24-26th)
Time: 6:00-8:00pm
High School (July 15-17th)
Time: 6:00-8:00pm
Cost: $175
Location: 1UP
Middle School Tackle Football Camp
August 5th-8th (Mon thru Thurs)
Time: 5:30-8:30pm
All Positions Skills/Live Play
Equipment Required and Available to Rent
Cost: $275
Location: 1UP
Youth Basketball & Football Skills Camp
(Ages 8-11)
(July 1st-3rd) @ Steiner Ranch Bella Mar
- Fundamentals of Basketball & Football Skills
- Improve Shooting Mechanics & Ball Handling
- Led by College Division 1 Athletes
- Athletes divided up by ages
Time: 9:00-12:00pm M/T/W (9 Total Hours)
Cost: $150
Youth Football Position Skills Camp
(Ages 7-10) and (Ages 11-13)
(June 17th-20th) @ Steiner Ranch Bella Mar
(June 24th-27th) @1UP Cedar Park
Led by Pro/College FB Athletes
- Improve Offense/Defense Positions
- Improve Footwork, Balance & Speed
- Athletes divided up by age groups
Time: 9:00-12:00pm M/T/W/Th
Cost: $200
High School and Middle School QB/WR Summer Clinic
(June 22nd-23rd) Sat/Sun
Location: Four Points Middle School field
Time: Middle School- 9:00-10:30am
High School- 10:45-12:15pm
1UP's Middle School & High School QB/WR Summer Clinic prepares Middle School and High School athletes for the Fall 2024 Football Season. Camp is led by QB Jon Shalala who won a National Championship in College and has coached at 3 different universities and USC Coach & NFL Europe Coach Tim Prukop, owner of 1UP Sports.
Cost: $175
Lacrosse and Soccer Skills
Location: 1UP Location
Led by Nick Carroll- College Lacrosse Athlete and Adam Rombough- Professional Soccer Player
Cost: Privates- $85/ Semi-Privates $55
Volleyball/Basketball Summer Conditioning
(June 1st- August 10th)
Middle School- M/W 5:30-6:30pm & Sat 10-11:00am
High School- Tues/Thurs 6:30-7:30pm & Sat 12-1:00pm
Cost: $650/10 weeks or $35/Drop-in
Increase your vertical 2-3” this summer by joining our Speed & Plyometric classes. Improve agility on the court! This cannot be accomplished in a one week camp! Before and After Assessments included!
Unlimited Summer Speed Training
(June 1st- Aug 10th)
Cost: $650/10 weeks or $35 Drop-in
Early Bird Discount $25 off expires 4/30th
Improve Overall Speed Bio-mechanics and form
Acceleration & Deceleration drills
Change of Direction going forwards and backwards
Explosive Power and ladder drills for footwork & balance
Team Training
1UP Sports Performance offers Team Training for All Sports that can be brought to YOU or you can bring the team to 1UP! Get an edge on your competition and train with the Pros. Teams can customize their training focusing on areas such as Speed/Agility Training and Football Skills /Ball Handling, Basketball Skills, etc.
Cost: Depends on how many athletes are in the group. Email speed@1upsport.com for more info.
Football Skills Staff
All of our coaches have all been collegiate athletes and/or professional athletes.
Dakota Prukop, QB (Montana State, Oregon, Toronto Argonauts, Winnipeg Bombers, 2023 USFL New Jersey Admirals)
Chandler Worthy, WR (Troy, Houston Texans, Toronto Argonauts, Montreal Alouettes)
Caleb Ham, DB (Fordham, Toronto Argonauts)
Tommy Lavine, WR (Trinity)
Ryan Merrifield, WR (Trinity)
“The 1UP staff has become my new secret weapon (though they won’t be a secret weapon for long) in the fight to maintain “elite athlete” status. The training I’ve received at 1UP has been tailored to my specific needs – regardless of whether I’ve been 100 percent healthy or injured. Whether you’re training one-on-one with 1UP or participating in group training, the staff here will have you performing at the top of your game and will make sure that you OUTWORK EVERYBODY!”
Jerrell Freeman, Linebacker
Chicago Bears
Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines
“My son has attended multiple camps and speed training sessions and each of the coaches that he has worked with have been excellent!”
— John P.