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Camps/Clinics

Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines

Check it Out Here!

 

           QB/WR/DB Weekly Clinics

Click to Here Register (Limited Spots)

Cost: $50

Middle School (Ages 11-13)
 Wed 6:30-7:30pm (at Canyon Ridge Middle School practice field)
and/or  Sat 11:00-12:00pm (at 1UP location)
High School (Ages 14 & Up)  
Mon 6:30-7:30pm (Canyon Ridge Middle School practice field)
Elementary (Ages 7-10)
Saturdays 9:00-10:00am (at 1UP location)
Saturdays 11:00-12:00pm (at 1UP location)
* QB and WR’s only for Elem age
       QB’s, WR’s & DB’s will work with coaches on their throwing mechanics and footwork, operating in chaotic situations. These sessions are designed to put QB’s and WR’s in game like situations and make sure their mechanics are being used while under stress.

 

SUMMER CAMPS

Click Here to Register for camps or to get more info!

 Summer 2018 Unlimited Training! 

(Includes Speed, Strength & Football Skills Training)

Promo: $200/month 

Click Here to Register

* Improve Your Speed Biomechanics & Running Form

*Acceleration & Deceleration Drills
* Change of Direction Drills
* Improve Explosive Power through Plyometric Drills
* Improve Overall Balance and Core Strength
* Learn 6 Core Lifts and Proper Form for Injury Prevention
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  Middle School Football Camp

Ages: 12-14
August 4th-8th

Sat/Sun- (8:30-11:30am)

Mon/Tues/Wed- (5:30-8:30pm)

Cost:  $250

Camp is led by USC/NFL Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Texas RB- Daje’ Johnson & QB Pro Player Bryan Hicks. 3 hours of Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training

Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.

Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.

• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment

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   QB/WR/RB Middle School Summer Camp

July 28th & July 29th

Cost: $200

Click Here to Register

Camp led by USC Coach Tim Prukop & Rice Owl All-C-USA, Tyler Smith, & Kansas WR Braxton Peck. Campers receive one free week of Speed Training session.

Middle School (Ages 11-14)

Saturday 8:00-10:00am & Sunday 8:00-9:30am

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1UP High School Football Skills Camp

All Positions

July 27th & 29th

High School (Ages 14 & Up)

Friday 6:00-8:00pm & Sunday 10:00-11:30am

Camp is led by USC/NFL Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Texas RB- Daje’ Johnson & QB Pro Player Bryan Hicks. 3 hours of Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training

 

 

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     Volleyball/Basketball Summer Prep Camp

High School-Mon/Wed/Friday- 1:00-2:00pm & Sat 12:00-1:00pm

Middle School- Mon/Wed/Thurs 5:30-6:30 pm & Sat 10:00-11:00am (Ages 10-13)

Cost:$30/Session Drop-in    10 Sessions- $250  Unlimited Summer Training-$450   

Click Here to Register

                                                                                       

What’s your Goals?

* Increase Vertical & Improve Explosiveness on the Court

* Improve Footwork, Speed, Agility & Running Mechanics

* Learn correct form for all the athletic tests on the first day of tryouts

1UP Sports Performance helps serious Volleyball/Basketball players take their game to the NEXT LEVEL! Employing cutting edge, scientifically proven training methodology, 1UP Sports’ progressive combination of strength training, functional movement, and conditioning will physically prepare your athlete for the upcoming Volleyball/Basketball season so they play at their peak performance and earn a spot on that top team. Plyometric drills, and strength & agility training will be an intensive part of increasing your athlete’s vertical and explosive movements on the court. Before and After assessments of each athlete’s vertical, broad jump, 40 yard dash, pro-agility drill, and core test will be included. Correct form will be taught to help athlete perform at their peak level!

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Basketball Skills/Agility Summer Clinic

 Basketball Skills/Agility Spring Training! 

Group Sessions-$200/10 sessions or $25/session

Private Sessions- $75/session or 10 Sessions-$650

Click Here to Register

             * Learn Basic Fundamental Basketball Skills

           * Improve Shooting, Passing & Dribbling Skills

        * Enhance Skills at the Post, Wing & Guard Positions

                                                                   

Milburn Park/Cedar Park- Tues/Thurs 6:30-7:30pm (starts 5/22)

Riverplace (Sun Tree Park) TBD

Steiner Ranch (Town Square Park) TBD

Call to set up time for a private or small group!

Call to schedule at a park near YOU!

 

 

Football Skills/Agility Training       

Cost: Group-$25/session,  Semi-Privates- $40-$55/session, Privates-$75/session or (10 sessions-$650)

Spring/Summer Promotion:

$200/mo

Includes: Unlimited Speed, Strength & Football Skills

High School- Tues/Thurs 4:30-5:30pm or Call to set up training time for your group 

                                    Middle School- Mon/Wed/Thurs- 5:30-6:30pm

Elementary- Mon/Wed- 6:30-7:30pm & Thurs 5:30-6:30pm

Click Here to Register

1UP’s Football Skills/Agility Training is an all Positions Skills Session to fully prepare your athlete for the Fall Football season.  Training will focus on Offensive and Defensive Skills and Drills and Special Teams.  Classes offered for all ages.

 

 


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Speed & Agility Training

1UP’s Speed Training is designed to enhance athlete’s overall speed and multi-directional movement skills such as acceleration, deceleration and lateral movements. Recent research indicates that these skills should be the primary focus for pre-season training program. By increasing these skills, athletes will be better prepared for their competitive season(s) by being faster, quicker, stronger, more explosive and more injury resistant.

Each class follows a systematic progression from the feet to the shoulders and includes  appropriate core development, balance and proprioceptive development, as well as improving proper running mechanics. Classes are designed to be fun, yet challenging to athletes of all ages and ability level. Before and after assessments will be taken to show progress.

Summer Speed Training Promotion:  $200/month or $450/Summer Unlimited Speed, Strength, Football Skills/Agility Training

Click Here to Register

Group Training: (maximum of 10 kids) $30/drop-in

Semi-Private Training: (2-4 kids) $40-$45/session   10 sessions/$400-$450

Private Sessions: $85/session   10 sessions/$750 ($100 discount)

Call 512-433-6334 or email speed@1upsport.com with questions.

 

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 Summer Strength/Weights Training

(Ages 11-18)

 Mon/Wed 6:30-7:30pm & Sat 11:00-12:00pm

Promotion: $200/mo or $450/Summer Unlimited Training

Includes: Speed/Strength/FB Skills Training

* Build Overall Power & Strength

* Learn 6 Core Lifts and Variations

* Learn Injury Prevention

* Certified Strength Trainer in a Small Group Setting

* 10 Sessions for $250 or Drop-in $25