1UP Christmas Break Training

Cost: 10 Sessions-$250 or $25/session

Ages 5-9: Mon/Wed- 6:30-7:30pm & Thurs 5:30-6:30pm

Ages 10-14:  Mon/Wed/Thurs 5:30-6:30pm & Sat 10-12:00pm

Ages 14-18:  Wed 4:00-5:00pm & Sat 12-1:30pm

College Athletes- Wed 4:00-5:00pm & Sat 12-1:30pm

(College Athletes- Call for more training options)

Click Here to Register

* Improve Your Speed Biomechanics & Running Form

* Acceleration & Deceleration Drills

* Change of Direction Drills

* Improve Explosive Power through Plyometric Drills

* Improve Overall Balance and Core Strength

* Learn 6 Core Lifts and Proper Form for Injury Prevention

Basketball Skills/Agility Training

 Basketball Skills/Agility Training! 

Cost: $150/8 sessions or $25/session

Click Here to Register

             * Learn Basic Fundamental Basketball Skills

           * Improve Shooting, Passing & Dribbling Skills

        * Enhance Skills at the Post, Wing & Guard Positions


Milburn Park/Cedar Park

Mon/Tues 4:15-5:15pm (Ages 8-10)       Thurs 4:15-5:15pm (Ages 11-13)

Riverplace (Sun Tree Park)

5:00-6:00pm (Ages 11-13)

Steiner Ranch (Town Square Park)- Call to set up time!



Football Skills/Agility Training       


Cost: Group-$25/session,  Semi-Privates- $40-$55/session, Privates-$75/session

High School- Call to set up training time

Middle School- Mon/Wed/Thurs- 5:30-6:30pm

Elementary- Mon/Wed- 6:30-7:30pm & Thurs 5:30-6:30pm

Click Here to Register

1UP’s Youth Football Skills/Agility Class is an all Positions Skills Session to fully prepare your athlete for the Fall Football season.  Training will focus on Offensive and Defensive Skills and Drills and Special Teams.   Training will be led by former USC Coach/NFL Europe Tim Prukop, Director Greg Cooper, Director Tayler Thatcher and Rice University Running Back Tyler Smith.


IMG_5674 IMG_4472



Volleyball Fall/Winter

Strength/Conditioning Club Prep

High School-Mon/Wed- 4:30-5:30pm & Thurs 6:30-7:30pm

Middle School- Mon/Wed/Thurs 5:30-6:30 pm & Sat 10:00-11:00am (Ages 11-13)

Cost:$30/Session Drop-in    10 Sessions- $250 



What’s your Goals?

* Increase Vertical & Improve Explosiveness on the Court

* Improve Footwork, Speed, Agility & Running Mechanics

* Learn correct form for all the athletic tests on the first day of tryouts

1UP Sports Performance helps serious Volleyball/Basketball players take their game to the NEXT LEVEL! Employing cutting edge, scientifically proven training methodology, 1UP Sports’ progressive combination of strength training, functional movement, and conditioning will physically prepare your athlete for the upcoming Volleyball/Basketball season so they play at their peak performance and earn a spot on that top team. Plyometric drills, and strength & agility training will be an intensive part of increasing your athlete’s vertical and explosive movements on the court. Before and After assessments of each athlete’s vertical, broad jump, 40 yard dash, pro-agility drill, and core test will be included. Correct form will be taught to help athlete perform at their peak level !IMG_1378 IMG_1386
IMG_4485IMG_5508IMG_5432 IMG_6055 IMG_5719



 Speed & Agility Training

1UP’s Speed Training is designed to enhance athlete’s overall speed and multi-directional movement skills such as acceleration, deceleration and lateral movements. Recent research indicates that these skills should be the primary focus for pre-season training program. By increasing these skills, athletes will be better prepared for their competitive season(s) by being faster, quicker, stronger, more explosive and more injury resistant.

Each class follows a systematic progression from the feet to the shoulders and includes  appropriate core development, balance and proprioceptive development, as well as improving proper running mechanics. Classes are designed to be fun, yet challenging to athletes of all ages and ability level. Before and after assessments will be taken to show progress.

Fall/Winter Speed Training Promotion:  20% off All Packages of 20+ sessions 

 Or $250/10 Sessions, $450/20 Sessions ($50 off)

Click Here to Register

Group Training: (maximum of 10 kids) $30/drop-in

Semi-Private Training: (2-4 kids) $40-$45/session   10 sessions/$400-$450

Private Sessions: $85/session   10 sessions/$750 ($100 discount)

Call 512-433-6334 or email with questions.


IMG_3198 IMG_3391 IMG_5909 IMG_3973IMG_4279


 Fall/Winter Strength/Weights Training

High School- Mon/Wed 7:30-8:30pm & Sat 11:00-12:00pm

Middle School-Mon/Wed- 7:30-8:30pm & Sat 11:00-12:00pm

Cost: $25 Session or 20% of Packages of 20+ sessions

* Build Overall Power & Strength

* Learn 6 Core Lifts and Variations

* Learn Injury Prevention

* Certified Strength Trainer in a Small Group Setting

* 10 Sessions for $250 or Drop-in $25