Basketball Skills/Agility Training
Get Ready for Basketball Tryouts!
Cost: $150/8 sessions or $25/session
* Learn Basic Fundamental Basketball Skills
* Improve Shooting, Passing & Dribbling Skills
* Enhance Skills at the Post, Wing & Guard Positions
1UP Location/Cedar Park- Mon/Wed 6:30-7:30pm
Riverplace (Sun Tree Park)- Mon- 5:00-6:00pm
Steiner Ranch (Town Square Park)- Wed/Fri 4:30-5:30pm
Football Skills/Agility Training
Cost: Group-$25/session, Semi-Privates- $40-$55/session, Privates-$75/session
1UP’s Youth Football Skills/Agility Class is an all Positions Skills Session to fully prepare your athlete for the Fall Football season. Training will focus on Offensive and Defensive Skills and Drills and Special Teams. Training will be led by former USC Coach/NFL Europe Tim Prukop, Coach Greg Cooper, 2 time All- American Wide Receiver Tanner Bleskin and Tayler Thatcher!
Volleyball/Basketball Fall/Winter Strength/Conditioning Training Program
High School-Mon/Wed/Thurs 6:30-7:30pm & Sat 1:00-2:00pm
Middle School- Mon/Wed 5:30-6:30 pm & Sat 10:00-11:00am (Ages 11-13)
Cost:$30/Session Drop-in 10 Sessions- $250
Unlimited Summer Elite Training- $450
What’s your Goals?
* Increase Vertical & Improve Explosiveness on the Court
* Improve Footwork, Speed, Agility & Running Mechanics
* Learn correct form for all the athletic tests on the first day of tryouts
1UP Sports Performance helps serious Volleyball/Basketball players take their game to the NEXT LEVEL! Employing cutting edge, scientifically proven training methodology, 1UP Sports’ progressive combination of strength training, functional movement, and conditioning will physically prepare your athlete for the upcoming Volleyball/Basketball season so they play at their peak performance and earn a spot on that top team. Plyometric drills, and strength & agility training will be an intensive part of increasing your athlete’s vertical and explosive movements on the court. Before and After assessments of each athlete’s vertical, broad jump, 40 yard dash, pro-agility drill, and core test will be included. Correct form will be taught to help athlete perform at their peak level !
Speed & Agility Training
1UP’s Speed Training is designed to enhance athlete’s overall speed and multi-directional movement skills such as acceleration, deceleration and lateral movements. Recent research indicates that these skills should be the primary focus for pre-season training program. By increasing these skills, athletes will be better prepared for their competitive season(s) by being faster, quicker, stronger, more explosive and more injury resistant.
Each class follows a systematic progression from the feet to the shoulders and includes appropriate core development, balance and proprioceptive development, as well as improving proper running mechanics. Classes are designed to be fun, yet challenging to athletes of all ages and ability level. Before and after assessments will be taken to show progress.
Fall/Winter Speed Training Promotion: 20% off All Packages of 20+ sessions
Or $250/10 Sessions
Group Training: (maximum of 10 kids) $30/drop-in
Semi-Private Training: (2-4 kids) $40-$45/session 10 sessions/$400-$450
Private Sessions: $85/session 10 sessions/$750 ($100 discount)
Call 512-433-6334 or email firstname.lastname@example.org with questions.
Fall/Winter Strength/Weights Training
High School- Mon/Wed 7:30-8:30pm & Sat 11:00-12:00pm
Middle School-Mon/Wed- 7:30-8:30pm & Sat 11:00-12:00pm
Cost: $25 Session or 20% of Packages of 20+ sessions
* Build Overall Power & Strength
* Learn 6 Core Lifts and Variations
* Learn Injury Prevention
* Certified Strength Trainer in a Small Group Setting
* 10 Sessions for $250 or Drop-in $25