Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines
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Camp Registration Opens on Sat, May 30th!
Limited Spots in Camps
1UP Football & Sports Camps/Clinics
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Lineman Summer Camps
High School Defensive Lineman Camp (3 Days)
July 7th-9th (2:00-4:00pm)
Middle School Lineman OL/DL Camp
June 23rd, 24th & 25th (2:00-4:00pm)
Includes Offensive/Defensive Lineman Training and Strength Training
Lineman Weekly Clinics
(High School Off. Line) Saturdays 2:00-3:00pm
(Ages 12-14) Saturdays 12:00-1:00pm
(Ages 10-11) Call for Info.
Cost: $40/session or 10 Sessions/$350
Led by Former Penn State, Derek Dowrey (Iron Award).
Strength Coach/Penn State & Marshall
( * Organize your own group of 4 or more and schedule a day/time that works for you!)
QB/WR Weekly Clinics
(Ages 11-13) Thursdays 7:30-8:30pm
(Ages 14-16) Thursdays 6:00-7:15pm
(Ages 17 & Up) Call for Appt.
Where: Four Points Middle School Field
Led by: Pro QB Dakota Prukop & Former Pro Houston Texans WR/DB Chandler Worthy & Pro WR/DB Caleb Ham
What to Bring: Water Bottle, Cleats, QB’s bring your own football
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Summer Speed/Agility Training
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Summer Promo- $675 (June, July, August)
Cost: $300/month for Unlimited Speed Training
Add-On Strength- $75
Cost: $350/month for Unlimited Speed/Strength, Football skills Agility Class at 1UP, Steiner & Riverplace
* Improve Your Speed Biomechanics & Running Form
1UP Sports offers specific Football Position Skills training, led by USC/NFL Europe Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Penn State Derek Dowrey (lineman training) & QB Pro Dakota Prukop. Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training is offered all year round.
Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.
Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.
• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment