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Camps/Clinics

Youth1 Ranks 1UP Sports #1 in the Country for Football Camps, Clinics & Combines

Check it Out Here!

Camp Registration Opens on Sat, May 30th!

Limited Spots in Camps

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1UP Football & Sports Camps/Clinics

Click Here to Register for Camps

Speed/Strength/Plyometrics Training (Moved to CRMS field)
Starts: Monday July 20th M/W/F
High School- 8:30-9:30am
Middle School-7:30-8:30am
Cost: $200/month
Youth Tackle Football Camp (@1UP)
When: (July 27th-30th) 4 Days
Ages 10-12 (5:30-8:30pm)
Cost: $250
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Half Day Sports Skills Camp (@ CRMS Practice Field/BB Courts)
(Football, Soccer, Flag/Live Games led by Pro/College Athletes)
Ages 8-13
When: August 10th, 12th & 14th (3 Day Camp) 9:00am-12:00pm
Cost: $150
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Youth Football Skills Camp (@Steiner CRMS field)
When:  (July 20th, 21st &22nd) 3 days   M/T/W
Ages 7-10  (6:30-8:30pm)
Cost: $125
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Quarterback/Wide Receiver-Defensive Back Weekly Clinics (see Below)
Thursdays
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Middle School Football Camp (@1UP)
Led by USC/NFL Europe Coach Tim Prukop/Pro & College Football Athletes
Ages 12-14
When: (August 10th-14th)  5:30-8:30pm
Cost:  $250
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Unlimited Summer Speed/Strength Training  (All Ages- June 15th-Aug 30th)
Summer Promo Cost: $300/mo
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Lineman Summer Camps

High School Defensive Lineman Camp (3 Days)

July 7th-9th   (2:00-4:00pm)

Cost: $150

Middle School Lineman OL/DL Camp

June 23rd, 24th & 25th   (2:00-4:00pm)
Cost: $150

Includes Offensive/Defensive Lineman Training and Strength Training

Lineman Weekly Clinics

(High School Off. Line) Saturdays 2:00-3:00pm

(Ages 12-14)  Saturdays 12:00-1:00pm

(Ages 10-11) Call for Info.

Cost: $40/session or 10 Sessions/$350

Led by Former Penn State, Derek Dowrey (Iron Award).

Strength Coach/Penn State & Marshall

* Organize your own group of 4 or more and schedule a day/time that works for you!)

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QB/WR Weekly Clinics

(Ages 11-13) Thursdays 7:30-8:30pm

(Ages 14-16) Thursdays 6:00-7:15pm

(Ages 17 & Up) Call for Appt.

Where:  Four Points Middle School Field

Led by: Pro QB Dakota Prukop & Former Pro Houston Texans WR/DB Chandler Worthy & Pro WR/DB Caleb Ham

What to Bring: Water Bottle, Cleats, QB’s bring your own football

Click Here to Register

Summer Speed/Agility Training

Click Here to Register

Drop-ins- $30/session

Summer Promo- $675 (June, July, August)

Cost: $300/month for Unlimited Speed Training

Add-On Strength- $75

Cost: $350/month for Unlimited Speed/Strength, Football skills Agility Class at 1UP, Steiner & Riverplace

* Improve Your Speed Biomechanics & Running Form

*Acceleration & Deceleration Drills
* Change of Direction Drills
* Improve Explosive Power through Plyometric Drills
* Improve Overall Balance and Core Strength
* Learn 6 Core Lifts and Proper Form for Injury Prevention
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1UP Sports offers specific Football Position Skills training, led by USC/NFL Europe Coach Tim Prukop, NFL Houston Texans WR Chandler Worthy, Penn State Derek Dowrey (lineman training)  & QB Pro Dakota Prukop.  Football Position Skills & Drills (Offense, Defense and Special Teams), Speed Training & Strength/Weights Training is offered all year round.

Speed Training focuses on acceleration, deceleration, lateral and explosive movements. Athletes will improve their “Change of Direction” and Explosive Power! Running biomechanics and speed form will be improved.

Strength/Weights training is a with certified CSCS coach. This one of the most important classes 1UP offers to our athletes whom will spend many hours in the weight room from Middle School to High School.

• Learn proper form & lifting technique • Learn the 6 Core Lifts & Variations • Weight Room Safety • Knowledge of Muscle Groups • Names & Use of Weight Equipment